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Amir a fitness and Personal trainer professional


Sports injury rehabilitation

Athletes fitness trainer

Physical Performance Professional 


Strength & Conditioning




AMIR VAHID is a strength and conditioning coach,widely experienced and highly motivated fitness trainer, author, consultant. a successful bodybuilding competitor and ex football player.

His experience includes working with athletes both in the team environment and private sector , AMIR has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. 

Amir Body Transformation London  Progorm we believe that your training should provide personalised results with less time.

When paying for Amir as Personal trainer  service you are paying for a result. Imagine when  you buy a car you expect to receive a  good or the best car. Therefore  

When you are paying for your ideal body you expect to achieve your ideal body and fit body you want.

 Amir has clients from all different walks of life ; celebrities, athletes, bankers, lawyers and doctors, managers, CEO and any type nationality.

 As a client they all have one thing in common. They all have limited time to spend at GYM or health center.

This is why we have created methods that are scientifically based, that remove the fluff and nonsense to get you your desired result in the shortest amount of time possible. 

It dose not matter if you want to train online or outdoor or Park or improve your running skills, Amir has plan for all.


Ask for free advice today!!!

Pricing Plans






  • Diet program included
  • Regular measurement to track progress
  • One to one training 
  • Email and WhatsApp support  




Personal Trainer

Physical Performance Professional 



  • This plan is perfect for Athelets.

  • Sport specific training

  • Injury rehabilitation



Personal Trainer

Online Coaching 


  • Be my client everywhere Online
  •   Progrom and Diet plan 
  • 24 hours supports

Personal Trainer

Just Answer the Questions


How to lose weight fast with Amir PT method 

How to lose weight fast with Amir PT method 

Trying intermittent fasting and cardio in the morning 

Tracking your diet and exercise. on a daily bases 

Eating mindfully and slowly 

Eating lean protein for breakfast

Cutting back on sugar and refined carbohydrates, maily simple carbs

Eating plenty of fiber such as vegetable ..

Getting a good night's sleep.

How to gain muscle


Maximize Muscle Building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. .. so try t eat more lean protien.

Eat clean 

Eat More than before

Work Your Biggest Muscles first and after the rest ...

Lift  at least Every Other Day. ...

Take your Carbs After Your Workout. ...

Eat Something Every 3 Hours.

Strength and conditioning for Athletes


 To improve athletic performance, which usually means improving athletes' mobility, stability, strength, endurance, power, speed, agility and performance. Other goal is to reduce athletic injuries.

Improve core strength


Plank. The definitive core exercise. ...

Dead bug. Lie on your back with your arms extended straight up towards the ceiling, and your legs raised with your knees bent at 90°. ...

Boat movment .

Beginner Core Workout. ...

Ball push-away. ...

Hanging knee raise. ...

Dumbbell plank drag. ...

Intermediate Core Workout.





Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown. so do it now and never it s too late to start it.


No matter what your exercise goals are, Amir can create a personalized meal and workout plan to strengthen your body, increase your energy and motivate your mind. From business executives and new moms to professional athletes, marathon runners and actors, Amir’s clients are a diverse group of individuals that receive customized personal training. Whether you want to lose weight, live healthier or look better on the beach, Amir’s holistic training programs can help you take your fitness to the next level.

Alelen Gores SEO Dental  Health 

My wife and I have been with Amir for about 6 months now, Amir is awesome & he keeps us on our toes and do different exercise every time, session with him never gets boring. …

Mo Akhaei





4 high street kensington



+44- 7476500735



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Personal Training begins with a consultation & guided workout suited to your specific goals or we can help you to find one together . This Wellness Assessment includes:

Discussion of goals and expectations for you 

Health history and rthopedic injury assessment baed on your history

Nutritional guidance

Postural and structural evaluation

Core assessment

Motor skills assessment

Upper and lower body evaluation


Get your body in the perfect shape, Learn about Body Sculpting with Mike and his team. Our combination of exercise and Nutrition help you achieve your goals.

Dose not matter what age or what shape you are now!!



Losing 20+ pounds is actually pretty easy. We combine a clean diet and goal specific training to speeding up your metabolism so you burn fat at a steady pace. Amir show you the best way to lose fat while you are losing muscles.


How to select the right foods to eat, which foods to avoid, good sources of proteins, carbs, and fats, how much you should eat daily, We manage it all for you.

you may heard you are what you eat, let me find you what is the best for you to eat and eatting right should not be boring .

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